YSR , the source of energy

YSR is the only charismatic visionary leader of AP commanding a great mass following . He is quite different from all the usual politicians we come across . He is a rare mix of a politician with straight forwardness. He is a man of action and personification of courage .His resolve to solve all the problems and put AP in continuous development path always inspires me. His dream project Jala Yagnam ,yet unfinished, is aimed at solving the recurrent drought of AP forever.When everybody were apprehensive of Telangana movement from splitting the state AP he took united state stand and saved it from happening dexterously.His Arogya Sree programme is a first step in bringing sophisticated hospitals accessible to common man.His numerous programmes aimed for the welfare of people will be remembered for ever. He could have done so many things if he were alive.

He and his personality will continue to be my source of energy for years to come. YSR Amar Rahe.

7 steps to a healthy brain

I came across this book '7 steps to a healthy brain' when I was doing some read up on neurology. I was thinking about taking care of brain on the similar lines how we do gym/jog for other parts of body. I am collecting the related material on this subject.I will be keep posting once I have useful information.
For time being this is the 90 second edition of this book
7 Steps to a Healthy Brain - 90 Second Edition
Step 1 – Healthy Brain Nutrition
- It is vitally important to consume anti-oxidants daily; for example, you should have a cup of berries everyday.
- Whether you are at your appropriate weight or need to lose weight, the Healthy Brain Diet will guide you through a straight-forward approach on how to choose the proper foods to keep your brain and body healthy.

Step 2 – Healthy Brain Supplements
- It is important as part of your daily routine to take appropriate high quality supplements consisting of a multi-vitamin, and when appropriate, omega-3 purified fish oil.
- Should you be suffering from a chronic neurological condition, further supplementation may be necessary; suggestions are reviewed in depth.

Step 3 – Stress Management
- Learn to manage stress or stress will manage you.
- For most people, learning to take a few deep breaths is a simple and effective management tool.
- Multiple different approaches are provided to address the management of stress.
Step 4 – Good Sleep Habits
- Sleep is not an option, it is a necessity.
- Sleep also affects your weight; understanding this relationship is important in managing both your weight and your general health. This relationship is fully explored.
- Suggestions you can implement immediately are given so that you may obtain the appropriate 7-8 hours of sleep nightly.

Step 5 – Exercise Your Brain
- Challenge yourself with crossword puzzles and Sudoku is a great way to keep your mind active.
- To slow down the aging process, start challenging new activities such as playing an instrument, learning a new language, or taking a course at a local school.

Step 6 – Exercise Your Body
- Your exercise program should include a proper stretching routine, both before and after exercising.
- Exercise has been shown to reduce the risk of Alzheimer’s Dementia and to reduce the risk of strokes and heart attacks.

Step 7 – Timely Medical Evaluations
- Establish yourself with a primary allied healthcare professional that you can grow old with.
- It is important to seek help early for any medical situation.

Quotes Collected-Sept2008

We forfeit three-fourths of ourselves in order to be like other people.
- Arthur Schopenhauer


Last night I dreamed I ate a ten-pound marshmallow, and when I woke up the pillow was gone.
- Tommy Cooper


Every man, wherever he goes, is encompassed by a cloud of comforting convictions, which move with him like flies on a summer day.
- Bertrand Russell

Brainstorming for the betterment of everything??!!

I felt that this is the time to explain the title of this blog.
brainstorming-->thinking vigorously from different angles to get a breakthrough.
Betterment of what?betterment of everything around me including myself.

I am thinking vigorously from different angles to get a breakthrough and ideas for the betterment of issues related to all living and nonliving objects.For eg:betterment of Science,betterment of living conditions in India, betterment of software system performance ,betterment of personal life,betterment of India's growth in all spheres
betterment of entertainment in life etc;

I think enough is said??!!

Gattaca

Last Sunday I viewed the movie Gattaca.I liked it.

Gattaca Corp. is an aerospace firm in the future. During this time society analyzes your DNA and determines where you belong in life. The lead character (Vincent) was born with a congenital heart condition which would cast him out of getting a chance to travel in space.He is one of the last "natural" babies born into a sterile, genetically-enhanced world, where life expectancy and disease likelihood are ascertained at birth. Myopic and due to die at 30, he has no chance of a career in a society that now discriminates against your genes, instead of your gender, race or religion. Anton ,the younger brother of Vincent is a genetically superior guy(artificially fertiled with genetical superiority).

Rather than getting into the story ,I liked a dialogue in this movie:

Vincent and Anton frequently put to test their swimming capabilities .They swim as deep as then can into a sea until one of them concedes their defeat.Vincent was the one to get defeated all the time.But once he out performs his younger brother and even rescues his brother from getting drown in the middle of the sea.When Anton comes to consciousness ,ask Vincent how could he do it.Then Vincent answers ,"I have not saved anything to swim back to the shore".

Raging Bull

Last sunday I got the chance to view the movie Raging Bull.I had the feeling of having watched a good movie.
It stars Robert De Niro as Jake LaMotta, a temperamental and paranoid but tenacious boxer who alienates himself from his friends and family.
I am already a big fan of 'Robert De Niro'.The most important things I consumed from this movie is......
However tenacious and talented you are ...you could become a bum if you don't manage your emotions and actions.

It is one of those movies which show long lasting effect on you.

Quotes Collected

---> Don't be encumbered by history, just go out and do something wonderful.

---> Nothing in life is to be feared, it is only to be understood. Now is the time to understand
more, so that we may fear less.
- Marie Curie

---> Take care to get what you like or you will be forced to like what you get
- George Bernard Shaw